You’re Probably More Dehydrated in the Winter

As a rule, the more you sweat, the more you need to moisturize—the problem is that sweat has become this psychological marker for Oh, it’s time to drink water! and since people tend to sweat more during the warmer months, they may subconsciously focus on hydration in the summer.

But here’s the thing:” Winter is as dehydrating as summer,” says Dana Cohen, M. D., integrative physician and Quench co-author, on the mindbodygreen Podcast. “In fact, I believe people are more dehydrated in winter.”

Why you might be more dehydrated in winter.

It should be noted that in the summer it is always important to moisturize. But back to that psychological marker we mentioned above: since you might associate sweating with the fact that you need to drink more water in the winter (if you usually don’t sweat as much), the urge to drink can shift to The burner background.

Just because you don’t sweat as much doesn’t mean you don’t lose fluid. As Cohen explains, dehydration in winter takes a different path: “just because you’re outside and you sweat so much; it’s the indoor environment in winter that we don’t take into account.”

You see, there is less moisture (aka, Water in the air) in winter. And when you increase the heat in your home, it creates an environment that literally sucks moisture out of your body. This is the same logic as why your skin loses more water in winter (a process called transepidermal water loss).

Do you ever wake up with a dry, scratched neck or chapped lips? Yes, it’s your dry environment that does its thing.

How to rehydrate in winter.

You can always drink more water. The exact number of glasses actually differs for everyone, Cohen says, so it’s important that you find your personal reference-she mentions that half your weight in ounces of water is a good place to start, but that can also change if you follow a more desiccant diet or exercise often.

Winter is also a good time to hydrate with food-think soups and hot drinks.

“I eat more soups, more hot teas in winter,” Cohen notes. Fill your soups with moisturizing vegetables (like vegetables that contain tons of fiber) and drink a hot tea after your meals-chances are you’ll feel hydrated enough. In addition, these soothing elixirs can also warm you up. Win-Win.

The takeaway.

They can be dehydrated every month of the year, but Cohen says it’s time to pay more attention to hydration in winter. Remember that even if you do not sweat buckets, this does not mean that you will not lose water to the air.

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