Ways to Reduce Stress Super Quickly Meditating

Stressors there is no shortage in our daily lives, and one of the most recommended ways to action them is, of course, meditation. But if you have walked the path of meditation and cannot commit to it, rest assured that there are many other stress reduction techniques that might suit you superior.

Here are five ideas to get you started:

1. Exercise

Not only exercise helps your body produce wellness hormones (Hello, Runner’s high!), but research shows that regular exercise improves the emotional resilience of mature faced with stress. More emotional resilience means being less affected by stress-and that’s a win-win situation. Try the form of exercise that suits you best, be it cardio, yoga (which also improves mental health), hiking or strength training.

2. Multi + Hemp take

If you are looking for a supplement that can help relieve daily stress and promote a sense of calm, think of Multi+Hemp from mbg.*

The beneficial plant mixtures of hemp extract can help calm the stress response as they interact with the body’s endocannabinoid system, a complex endogenous network of cannabinoid mixtures and receptors that helps balance the mind and body.* Bonus: This daily dose of hemp oil and other key plants can also support and help healthy immune function, action oxidative stress.*

3. Aromatherapy

Relaxing essential oils may seem too beautiful to be true, but research shows that certain smells can help calm the nervous system. Our olfactory nerve, which moves from the nose to the brain, plays a great role in regulating the parasympathetic nervous system and, in turn, our emotions and mood. Then connect this diffuser and reach your oils. Fragrances such as lavender, chamomile, bergamot and lemon are all recommended for stress.

4. Breathing

By controlling our breathing, we can begin to regain control of our mood. Something as simple as extending your exhalation, like your inhalation can actually “fool” the vagus nerve by activating your parasympathetic nervous system.

Breathing techniques such as canned breathing are simple, effective and can make a big difference in no time.

5. Thread Cutting

And finally, if you have never tried the technique of emotional freedom, i.e. tapping, this is another great (and quick) way to stop stress. This involves putting pressure on certain points of your body while thinking about what you tend to and saying affirmations to help relieve stress. It has been found in research to reduce cortisol levels (also known as stress hormone) and only takes a few minutes.

end result.

Stress can be toxic to our emotional, mental and, yes, body well-being, so it’s important to have stress reduction techniques ready whenever you need them.

If meditation isn’t for you, one of these five options might be the easy, accessible, and effective tool you’re looking for.

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