Hydration Facts & Myths You Need to Know About Water

There is nothing on earth as simple as a glass of water. And yet, our habits and understanding of H2O are a bit murky. Some of us still stubbornly resist hydration, although it can alleviate some of our daily concerns. Others drink water on the basis of outdated advice. That’s why we made it our mission to create hydration rules: a few simple and proven methods so you can drink more water.

The rules of hydration begin with consciousness. If we were to really understand how fundamental water is bodily, mentally and emotionally, we would stop holding back the flow and befriend the tap.

It’s also about facilitating hydration—and that’s where Twining Cold Infuse ™ flavored cold water amplifiers come in. Because when your water is enriched with subtle herbaceous and fruity flavors like watermelon and mint, drinking water is no longer a chore.

Getting used to a hydration habit is the number 1 you can do for your well-being, so let’s take one rule at a time.

Rule: How much water should you drink each day? It’s different for everyone.

Although drinking eight glasses of water a day does not cause them any harm, there is no particular science behind this age-old recommendation. Where does this Myth come from? It is believed to come from a report published in 1945 by the Food and Nutrition Board of the National Research Council… In other words, it’s time to update our thinking.

The modern approach: there is no formula for determining the total of H2O needed for ideal hydration-instead listen to your body’s thirst signals and drink accordingly. Officially, the U.S. National Academy of Sciences, Engineering and Medicine says men should drink about 15.5 cups of water a day; women should drink about 11.5 cups. If it sounds like a lot of water-it is. However, with Twinings Cold Infuse ™ Water Enhancers, it is much easier to achieve this goal.

Simply drop a Strawberry & Lemon infuser into your water bottle and enjoy the excitement of flavored water without sweet ingredients.

Rule: The best Time to drink Water all Day.

There is a lot of chatter around the importance of hydrating first in the morning. However, studies have shown that drinking water early in the morning does not specifically affect our general fluid level. Instead, the focus should be on regular hydration throughout the day. The different flavors of Twinings Cold Infuse ™ are an easy way to achieve this. Set yourself the goal of trying two flavors in one day, like lemon and ginger and peach and madness fruit (these are already two bottles of water!), and drink all Day and when You are on the go. These eager flavors will make your mind come back for more.

Rule: do not drink too much water.

Yes, it is possible-and this is called Hyponatremia, which means “insufficient salt in the blood”.”If you drink too much water in a short time, the sodium concentration in our blood drops to peril low levels. Because our kidneys cannot drain water from our body quickly enough, excess water dilutes our blood and causes our cells to swell. It is also called “water intoxication”, with symptoms of headache, fatigue, nausea, vomiting and mental fog. Instead of drinking your water bottle at once, drink water throughout the day to get the most out of your hydration.

Rule: drink water when you are thirsty-your body is talking to you.

The key to staying on Hydration is listening to our body’s thirst signals. Scientifically speaking, thirst is based on an increase in plasma osmolality (The body’s balance from water to electrolytes) of only 2%. Experts say that we are not technically “dehydrated” until we have lost 3% or more of our body weight (or an increase in plasma osmolality of 5%), but thirst indicates that we are moving in this direction.

So keep a reusable water bottle handy, and if you’re thirsty, take a Break and make water a priority. Trust us, it won’t be hard to do if you have the Blueberry & Apple Cold Infuse ™ Twinings nearby.

The main thing: listen to your body!

Something we forget in a chaotic and hyperstimulated world: our body is constantly talking to us. It sends us signals and clues for what it needs most. Tired? You will probably have to lie down. Hungry? Time for a sandwich. Thirsty? Pour a glass of water and enter your favorite Twinings Cold Infuse ™ flavored cold water booster. The rules of hydration are not complex: drink more water throughout the day, not too much, and have fun! Listen to your body and let the H2O flow.

Leave a Reply

Your email address will not be published. Required fields are marked *