Emotional Fitness Is Thing Mental Muscles to Know

Yoga, hiking, running, boxing, swimming, Pilates, bodybuilding—no matter what type of fitness you’re looking for, you probably know that exercise is an integral part of your overall wellness puzzle. Well, what if we take the same proactive approach and apply it to our mental well-being?

That’s exactly the question that prompted Alexa Meyer and Emily Anhalt, PsyD, to start Coa, the world’s first mental health gym. “When people think about mental health, they focus on the idea of” what’s wrong with you and how can we fix that?”, says Anhalt to mbg. “We wanted to know what it looks like when you’re working on these things before there’s a problem? What is an emotional boost? What is an emotional board?”

In search of answers, Anhalt conducted a research project in which she interviewed 100 psychologists and entrepreneurs. She asked them what proactive emotional health and fitness looked like and what they looked like, and then found common themes in the comments. The result: seven specific categories invented the “aptitude characteristics of emotions” -which are now an integral part of The coa program and courses.

Consider these characteristics as the main muscle groups that you need to strengthen, as they incorporate a more proactive mental form into your routine.

5 Features of emotional fitness.

“What we have seen is that when you think about any kind of emotional growth, it falls into one and often several of these categories,” explains Anhalt. She and Meyer have seen these qualities for all kinds of people—entrepreneurs, couples, people in trouble or others who feel perfectly comfortable.

“By continuously working on these issues, this can help prevent many problems that will after send people to psychiatry,” says Anhalt.

1. Self-confidence

That’s the first feature of the list for a reason, says Anhalt, ” it’s really difficult to develop or change something if we’re not able to see it.”This first step is to look inward, to get in touch with your emotional triggers and prejudices.

2. Empathy

“If self-consciousness consists of understanding and tolerating one’s own emotions, then empathy consists of understanding and tolerating the emotions of others,” explains Anhalt. In other words, this quality means putting oneself in the place of others. Think (and take care of) what other people might be going through in your life, and then really let yourself feel what you’re feeling.

3. Mindfulness

You have probably heard the word “mindfulness” used to describe whether you are in the moment or in contact with your inner self. However, this property of emotional fitness takes on a slightly different definition: “Mindfulness is becoming more and more comfortable and uncomfortable,” explains Anhalt. “If you don’t stay in the present moment, it’s probably because there’s something uncomfortable about it—so by building that muscle, you’re going to get superior at staying in the present.”

4. Curiosity

“Our idea of curiosity is what further growth looks like compared to the defensive,” says Anhalt. This means asking questions when faced with a difficult reality, rather than deporting or rejecting them.

“It’s about coping with things that may not be good to know at the moment, but will help over time to be a superior version of yourself.”

5. Playfulness

A rule of thumb in improvisational theater is that participants say “yes and” – which means they accept what another player has started and then rely on their idea. The same concept applies to the definition of the emotional body form of ” playfulness.”As Anhalt describes,” it means meeting people where they are, removing constraints, and getting to places they couldn’t reach if they closed the conversation—or if they felt they needed to talk about why an idea wouldn’t work.”

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