Eating Fruits & Veggies a Day May Lower Stress Levels

There are many tools we can use to manage Stress: meditation, journaling, talking with a therapist, etc. now, according to new research, You can add to this List of digging in a bowl of fresh fruit.

A study published early this spring in the journal Clinical Nutrition found that eating a diet rich in fruits and vegetables is associated with a lower level of stress. Not only that, but researchers have also found the ideal serving size that can make a difference.

The ideal serving of fruits and vegetables for stress.

According to researchers at Edith Cowan University in Australia, eating 470 grams (~ 2 cups) of fruits and vegetables a day may be optimal for stress management. In the study of more than 8,600 people, those who ate about 2 cups of products a day had 10% less stress than those who consumed less than 230 grams (~1 Cup).

“We found that people with higher fruit and vegetable consumption are less stressed than people with lower consumption, suggesting that diet plays a key role in psychological well-being,” lead researcher and PhD student Simone Radavelli-Bagatini said in a press release.

How fruits and vegetables help relieve stress.

The researchers could not determine why eating more fruits and vegetables improved mood, but Radavelli-Bagatini suggests that their high nutrient count likely plays a role. “Vegetables and fruits contain important nutrients such as vitamins, minerals, flavonoids and carotenoids, which can reduce inflammation and oxidative Stress, thereby improving psychological well-being,” she said.

And she is not alone in this thinking: there is a whole field of medicine (called nutritional psychiatry) devoted to the study of the effects of food on the mind.

While eating 2 cups of products a day may be enough to reduce the level of stress, do not just call it there. To meet daily nutritional needs (D…. H. Adequate intake of vitamins, minerals, fiber, etc. the U.S. Department of Agriculture recommends that healthy mature consume at least 1.5-2 cups of fruit per day and 2-3 cups of vegetables per day.

To make sure you have enough, slip these foods into your breakfast, Lunch, Dinner, and snacks.

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